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Tofu Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1104.6704
Energy (kCal)9297.2356
Carbohydrates (g)203.4781
Total fats (g)556.497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a liquidiser purée the tofu with 1-2tbsp of water. | 2. Add the onion and miso and liquidise until creamy. | 3. Add the rice vinegar and extra water if necessary. | 4. Stir in the spring onions and serve over salads, rice or steamed veg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 225 firm 9185.2356 177.3261 1101.5904 556.217
    onion 4 sliced 112.0 26.151999999999997 3.08 0.28
    white miso 1 teaspoon - - - -
    rice vinegar 1 -2 teaspoon - - - -
    spring onion 8 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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