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Izakaya Sakura Kinpira Gobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1169
Energy (kCal)306.1456
Carbohydrates (g)44.0018
Total fats (g)14.3481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel gobo (burdock root) and carrot and cut into short, thin strips. Soak the.gobo strips in water for 5 minutes and drain well. | 2. Heat vegetable oil in a saucepan, and stir-fry gobo for 2 minutes. Add carrot strips in the pan and stir-fry together for 3 more minutes. | 3. Add water, sake, mirin, sugar and soy sauce, and cook until the liquid is gone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burdock root 1 20.4116 4.9158 0.4337 0.0425
    carrot 2 104.96 24.5248 2.3808 0.6144
    dashi 3 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sake 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mirin 2 tablespoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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