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Anko Manju

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4255
Energy (kCal)641.834
Carbohydrates (g)148.0116
Total fats (g)0.8836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Form 1-2 tablespoons of bean paste into balls. | 2. Mix together water, sugar, and baking powder | 3. Sift and slowly stir flour into the mixture (removing all lumps). | 4. Knead the dough on a floured board until it | 5. has the consistency and softness of an earlobe. | 6. Divide the dough into 12 pieces. | 7. Wrap the dough completely around each ball and place in a cloth lined steamer. | 8. Lightly spray water over the manju for a smoother finish. | 9. Steam over high heat for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 3/4 cup 371.955 80.1758 8.4255 0.8836
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    bean paste 1 can sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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