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Nickey's Hijiki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1953
Energy (kCal)372.3607
Carbohydrates (g)41.533
Protein (g)11.5482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hijiki 1 ounce seaweed washed rinsed 25.2167 0.0 5.61 0.1417
    water - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    shiitake mushroom 1/2 cup - - - -
    soy bean 1/4 cup shelled 25.2167 0.0 5.61 0.1417
    aburage 1 cut 25.2167 0.0 5.61 0.1417
    konnyaku 1/2 cup cut 25.2167 0.0 5.61 0.1417
    kombu dashi 1/2 cup cut 25.2167 0.0 5.61 0.1417
    kikkoman soy sauce 2 -3 tablespoons 25.2167 0.0 5.61 0.1417
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    mirin 1 tablespoon 25.2167 0.0 5.61 0.1417
    sea salt 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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