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Gyoza ( Pot Stickers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.3508
Energy (kCal)1721.2786
Carbohydrates (g)15.6118
Total fats (g)96.0708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While still mostly frozen, and using a very sharp knife, mince the pork loin until it resembles ground pork. | 2. In a medium mixing bowl mix all ingredients until thoroughly combined. | 3. On a dry surface lay out a Gyoza wrapper and place a teaspoonful of pork mixture in the center. Wet just the tip of your finger and run around the edge of the wrapper. Fold over and pinch the sides together so it looks like a semi-circle. | 4. Repeat until the pork mixture is gone. | 5. In a large non-stick frying pan with a lid (I use a 4 1/2 quart Sauteusse)heat a teaspoonful of oil and place 10-12 gyoza in the pan. | 6. Cook for two minutes without touching them. | 7. Pour a half cup of water into the pan and cover immediately. | 8. Cook for 5-7 minutes, undisturbed, or until all water is gone. | 9. Remove from pan with tongs. | 10. Repeat with rest of gyoza. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gyoza skin 30 -40 - - - -
    pork loin 2 boneless 1568.6436 0.0 190.1524 89.741
    scallion 1 minced 32.0 7.34 1.83 0.19
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 1/2 grated 26.24 6.1312 0.5952 0.1536
    cabbage leaf 4 blanched shredded minced - - - -
    egg 1 71.5 0.36 6.28 4.755
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 2 teaspoons - - - -
    chili oil 1/2 teaspoon - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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