Hot Chicken in Garlic Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 181.28 |
| Energy (kCal) | 2895.20 |
| Carbohydrates (g) | 17.83 |
| Protein (g) | 286.74 |
| Fatty acids, total saturated (g) | 80.78 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.56 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 9.54 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10.03 |
| Fiber, total dietary (g) | 6.47 |
| Thiamin (mg) | 0.97 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 25.70 |
| Energy (kJ) | 12118.61 |
| Tyrosine (g) | 9.36 |
| Folic acid (g) | 0.00 |
| Protein (g) | 286.74 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 136.57 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.13 |
| Copper, Cu (mg) | 0.67 |
| Fatty acids, total saturated 12:0 (g) | 25.75 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 24.85 |
| Glucose (dextrose) (g) | 2.31 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.81 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1269.72 |
| Choline, total (mg) | 935.97 |
| Vitamin A, RAE (g) | 1055.72 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2463.39 |
| Threonine (g) | 12.00 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2233.15 |
| Sodium, Na (mg) | 1067.66 |
| Galactose (g) | 0.92 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.72 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.27 |
| Total lipid (fat) (g) | 181.28 |
| Vitamin A, IU (IU) | 15731.61 |
| Energy (kcal) | 2895.20 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.10 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.68 |
| Retinol (g) | 326.58 |
| Leucine (g) | 21.02 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 17.83 |
| Betaine (mg) | 120.19 |
| Selenium, Se (g) | 227.18 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 14.56 |
| Phenylalanine (g) | 11.19 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.68 |
| Cholesterol (mg) | 870.89 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 27.86 |
| Vitamin D (IU) | 217.72 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 6.80 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 5.44 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.99 |
| Lysine (g) | 23.60 |
| Fatty acids, total saturated 10:0 (g) | 2.02 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 9.72 |
| Riboflavin (mg) | 1.34 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4.62 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 8.75 |
| Valine (g) | 13.99 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.36 |
| Histidine (g) | 8.56 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 3881.04 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 63.29 |
| Iron, Fe (mg) | 11.23 |
| Folate, total (g) | 162.04 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 16.79 |
| Calcium, Ca (mg) | 287.58 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.79 |
| Folate, food (g) | 162.04 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 49.43 |
| Magnesium, Mg (mg) | 385.38 |
| Ash (g) | 16.35 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.64 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 7.61 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 8.89 |
| Arginine (g) | 17.65 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.13 |
| Proline (g) | 13.07 |
| Lutein + zeaxanthin (g) | 1471.47 |
| Sucrose (g) | 2.56 |
| Alanine (g) | 16.28 |
| Tryptophan (g) | 3.25 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.91 |
| Fatty acids, total saturated 8:0 (g) | 1.79 |
| Fatty acids, total saturated 16:0 (g) | 31.08 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 58.28 |
| Glutamic acid (g) | 42.32 |
| Vitamin C, total ascorbic acid (mg) | 50.67 |
| Vitamin K (phylloquinone) (g) | 192.20 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.03 |
| Methionine (g) | 7.68 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 10.01 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 7641.61 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.42 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 11.48 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 162.04 |
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Cuisine
Asian >> Japanese >> Japanese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- add
- stir-fry
- remove
- set
- add
Middle Stage Processes
- stir-fry
- remove
- drain
- set
- add
- stir-fry
Late Stage
- add
- combine
- add
- stir-fry
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 3 | skinned boned | 2340.53 | 0.0 | 283.72 | 125.87 | |
| vegetable oil | 1/4 | cup | divided | 469.79 | 0.0 | 0.0 | 54.5 |
| red chili pepper | 7 | 8.75 | 1.92 | 0.40 | 0.09 | ||
| celery | 3 | stalks | sliced | 30.72 | 5.70 | 1.32 | 0.32 |
| water chestnut | 1 | can | sliced drained | - | - | - | - |
| broccoli floret | 1/2 | cup | separated | - | - | - | - |
| carrot | 1/2 | cup | sliced | 26.24 | 6.13 | 0.59 | 0.15 |
| garlic clove | 5 | sliced | - | - | - | - | |
| gingerroot | 1 | teaspoon | peeled minced | - | - | - | - |
| green onion | 1 | cut | 19.17 | 4.07 | 0.68 | 0.33 | |
| rice wine | 3/4 | cup | - | - | - | - | |
| chili paste | 1/4 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.