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Mika’s Vegan Seaweed and Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.8674
Energy (kCal)455.7213
Carbohydrates (g)41.92
Total fats (g)29.6096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the seaweed and cucumber in a large bowl. | 2. To make the dressing throw all the ingredients in a blender and pulse a few times until well combined. Or just gently beat with a whisk or fork. | 3. Toss the dressing through the salad and garnish with some gomasio or plain sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wakame 4 cups seaweed cut soaked rinsed drained 144.0 29.248 9.696 2.048
    cucumber 2 cups julienned 31.2 7.5504 1.3519999999999999 0.2288
    gomashio 1 tablespoon - - - -
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    brown rice vinegar 4 tablespoons - - - -
    sesame oil 2 tablespoons pressed 240.44799999999998 0.0 0.0 27.2
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    agave nectar 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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