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Yakisoba (Japanese Style Chow Mein)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6247
Energy (kCal)551.829
Carbohydrates (g)26.9686
Total fats (g)40.3935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Worcestershire sauce, ketchup, soy sauce, and oyster sauce together. | 2. Heat oil to medium high heat. | 3. Sauté pork, then add vegetables, cook until soft, but not too soft. | 4. Add cooked Yakisoba and Sauce. | 5. Your done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 3 packages - - - -
    pork 1/4 sliced ground 426.384 0.0 15.7739 39.7694
    carrot 1 52.48 12.2624 1.1904 0.3072
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    shiitake mushroom 4 - - - -
    black pepper ground - - - -
    cooking oil 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    ketchup 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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