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Green Chile Posole (Low-Fat)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.3465
Energy (kCal)1642.2275
Carbohydrates (g)146.4348
Total fats (g)21.6791
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill for medium heat and lightly oil the grate. Coat turkey tenderloins lightly with cooking spray. | 2. Cook turkey on the grill until no longer pink in the center and juices run clear, about 5 to 7 minutes per side. Remove turkey from heat and allow to rest for 10 minutes. Slice turkey into 1/2 inch strips. | 3. Mix together turkey, hominy, salsa verde, green chiles, and jalapenos in a large stock pot; bring to a boil. Reduce heat to low and simmer until thickened, about 45 minutes. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast tenderloin 2 pounds 806.9352 0.0 179.5204 4.5333
    non cooking spray 806.9352 0.0 179.5204 4.5333
    yellow hominy 2 cans drained 345.4273 68.4138 7.1004 4.2219
    salsa verde 2 cans 360.7796 47.976000000000006 0.0 11.9748
    green chile pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    jalapeno pepper 1 can diced 39.1304 8.7706 1.2279 0.4993
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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