RecipeDB

Cooking in progress....

Teriyaki Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7185
Energy (kCal)948.621
Carbohydrates (g)54.8506
Total fats (g)77.559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken breast pieces in teriyaki sauce with ginger and garlic added, approx 1 hour. | 2. While chicken in marinating, whisk together dressing ingredients -- and set aside on counter. | 3. Place chicken in saute pan with approx 1/4 cup of marinade and stir fry until chicken is cooked and marinade is absorbed. (the chicken takes on a dark color). | 4. Place greens on plate and top with the remaining salad ingredients, adding chicken last. | 5. Serve with dressing. | 6. Times do not include marinating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless sliced boneless - - - -
    ginger 2 1/4 3.6 0.7997 0.0819 0.0338
    garlic clove 2 crushed - - - -
    teriyaki sauce 1/2 cup bottled 128.16 22.4064 8.5392 0.0288
    green 4 cups 33.44 6.5816 3.344 0.1976
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    mandarin orange 1/2 cup drained 51.675 13.0065 0.7898 0.3022
    cashew 1/4 cup - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    teriyaki marinade 2 tablespoons - - - -
    sesame seed oil 1/2 teaspoon - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    rice vinegar 2 tablespoons seasoned - - - -
    black sesame seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition