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Edamame Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.36
Energy (kCal)901.28
Carbohydrates (g)67.349
Total fats (g)40.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock. | 2. Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender. | 3. Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled cut - - - -
    edamame 750 g shelled defrosted 817.5 57.075 84.15 35.475
    vegetable stock 1 quart - - - -
    creme fraiche 2 tablespoons sour - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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