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Negima (Japanese Beef Scallion Rolls)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.7189
Energy (kCal)2229.7075
Carbohydrates (g)17.8229
Total fats (g)199.5903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a grill or broiler; fire should be quite hot. | 2. Place the meat between two layers of wax paper or plastic wrap and pound it gently so that it is about 1/8-inch thick. | 3. Brush one side of each piece of meat with a little soy sauce. | 4. Cut the scallions into length about the same width as the meat and place a small bundle of them at one of the narrow ends of each slice. | 5. Roll the long way, securing the roll with a toothpick or two. | 6. (You can prepare the rolls in advance up to this point; cover and refrigerate for up to 2 hours before proceeding) Brush the exterior of the roll with a little more sauce. | 7. Grill until brown on all sides, a total of about 6 minutes for chicken, 4-5 minutes for pork or veal, 4 minutes or less for beef. | 8. Optional fillers: Scallions work very well; so do chives. | 9. You could also use small amounts of lightly cooked, chopped spinach or chard; cooked, chopped shiitake (or other) mushrooms; julienned and lightly cooked carrots; parboiled asparagus spears. | 10. As alternatives to soy sauce, you can use asian fish sauce (nam pla or nuoc mam), chinese hoisin sauce, or premade teriyaki sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/4 1/4 2131.92 0.0 78.8697 198.8469
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    scallion 2 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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