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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lay chicken breasts onto a baking sheet and sprinkle with 1 tablespoon taco seasoning mix. Bake for 30 to 35 minutes, cool and shred or cut into strips. | 2. While the chicken is cooking, heat oil in a stockpot and cook the onions and celery until soft. Stir in the water and chicken broth. Season with cumin, black pepper and remaining taco seasoning mix. Simmer for 30 minutes for the flavors to mingle. Add the tomatoes, cilantro and chicken, simmer for 5 more minutes. Serve hot topped with avocado, shredded cheese and crushed tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1 1/4	pounds	skinless boneless	680.0015	0.0	127.5003	14.8467
taco seasoning mix	2	tablespoons		9.964	2.9834	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
water	1	cup		0.0	0.0	0.0	0.0
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
cheddar cheese	1	cup	shredded	-	-	-	-
tortilla chip	1	cup	crushed	-	-	-	-
avocado	1		peeled pitted diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.