RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.9582
Energy (kCal)	58.7012
Carbohydrates (g)	8.848
Total fats (g)	1.61
Fatty acids, total saturated 20:0 (g)	0.0092
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0312
Fatty acids, total polyunsaturated 17:1 (g)	0.0004
Fatty acids, total trans-monoenoic (g)	0.0018
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0048
Riboflavin (mg)	0.0642
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0277
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1505
Proline (g)	0.1623
Fatty acids, total polyunsaturated 18:1 t (g)	0.0018
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5118
Adjusted Protein (g)	0.0000
Cystine (g)	0.0381
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4611
Copper, Cu (mg)	0.0251
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3698
Total lipid (fat) (g)	1.6100
Vitamin K (phylloquinone) (g)	0.4938
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0196
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	7.2925
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7.6925
Energy (kcal)	58.7012
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0029
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0313
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0004
Sugars, total (g)	2.0996
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0076
Vitamin C, total ascorbic acid (mg)	4.5375
Lutein + zeaxanthin (g)	0.3900
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1079
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	27.6200
Fatty acids, total saturated 16:0 (g)	0.2359
Carbohydrate, by difference (g)	8.8480
Vitamin D (IU)	0.0000
Fructose (g)	0.3913
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2473
Tyrosine (g)	0.0784
Potassium, K (mg)	180.5562
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.3025
Serine (g)	0.1295
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1147
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0047
Fatty acids, total saturated 22:0 (g)	0.0027
Fatty acids, total saturated 14:0 (g)	0.0047
Histidine (g)	0.0560
Isoleucine (g)	0.1021
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	0.7450
Water (g)	40.6210
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	4.5375
Sodium, Na (mg)	2198.7625
Iron, Fe (mg)	0.5426
Energy (kJ)	245.3700
Ash (g)	6.0893
Caffeine (mg)	0.0000
Glycine (g)	0.0967
Fatty acids, total trans-polyenoic (g)	0.0030
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0010
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5267
Fatty acids, total polyunsaturated (g)	0.5592
Vitamin E (alpha-tocopherol) (mg)	0.4805
Sucrose (g)	1.1966
Vitamin B-6 (mg)	0.0596
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1243
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	1.0920
Pantothenic acid (mg)	0.1136
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0209
Folate, food (g)	7.2925
Fatty acids, total saturated 20:1 (g)	0.0092
Fatty acids, total monounsaturated (g)	0.6027
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4454
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0006
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.9264
Fatty acids, total polyunsaturated 16:1 c (g)	0.0026
Fatty acids, total saturated (g)	0.2886
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	18.0075
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0977
Glutamic acid (g)	0.5154
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1742
Folate, DFE (g)	7.2925
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0030
Fiber, total dietary (g)	1.1095
Tryptophan (g)	0.0310
Threonine (g)	0.0870
Fatty acids, total polyunsaturated 18:1 c (g)	0.5584
Manganese, Mn (mg)	0.3463
Protein (g)	2.9582
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5869
Betaine (mg)	9.5662
Phosphorus, P (mg)	58.6175
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees. | 2. In a small jar/container with a lid combine the soy sauce, honey, lime juice and wasabi powder. Place the lid on the jar and shake vigerously, until everything is combined. (you may just wisk the ingredients, but i like this method better as it gets everything combined well) | 3. Slice each pita into eighths and place in a large bowl. Drizzle the honey/wasabi mixture over the pitas and gently stir to coat each piece. (dont worry if they get a bit soft as they will dry out in the oven) | 4. Place coated pita triangles on a sheet spritzed with non-stick cooking spray and bake until golden and crisp. 7 or 8 minutes usually does the trick, but keep an eye on them so they don't burn. | 5. Serve with your favourite dips or enjoy as is! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pita pocket bread	4		-	-	-	-
soy sauce	2	tablespoons	16.96	1.5776	2.6048	0.1824
honey	1/4	cup	-	-	-	-
lime juice	1	tablespoon	3.7812	1.2735	0.0635	0.0106
wasabi powder	2	teaspoons	37.96	5.9969	0.2899	1.4169999999999998
cooking spray			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fat Free Wasabi Honey Pita Chips