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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180 degrees Celsius. | 2. Chop the vegetables very finely - if the pieces are too big, the mixture will not stick together. | 3. Combine the rice and vegetables in a bowl. Mix the tahini, lemon juice, tamari and tofu in a blender until smooth and creamy. | 4. Pour this sauce over the rice and vegetables and mix thoroughly. | 5. With wet hands, roll bits of the rice mixture into balls of about 5cm in diameter. | 6. Roll the balls in the sesame seeds until they are completely coated and place them on a baking tray. | 7. Bake for 40 minutes, turning the balls twice during the baking process. | 8. While the balls are cooking, make the dipping sauce by mixing the tamari and mirin together in a small bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable	1	cup	mixed raw	109.06	24.738000000000003	4.388999999999999	0.266
grain brown rice	3	cups	cooked	-	-	-	-
tahini	2	tablespoons		171.0	7.857	5.343	14.4
lemon	1/2			0.6404	0.2058	0.0243	0.0066
tamari	1	tablespoon		10.8	1.0026	1.8918	0.018000000000000002
silken tofu	1/2	cup		-	-	-	-
sesame seed	1	cup		171.0	7.857	5.343	14.4
tamari	2	tablespoons		10.8	1.0026	1.8918	0.018000000000000002
mirin	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.