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Matcha Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9485
Energy (kCal)752.25
Carbohydrates (g)64.686
Total fats (g)57.9585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve Matcha Powder in hot water. | 2. In a blender, combine all the ingredients and blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    matcha green 1 teaspoon - - - -
    hot water 2 teaspoons 0.0 0.0 0.0 0.0
    milk 1 cup skim 552.0 13.296 5.496 57.216
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    honey 1 tablespoon - - - -
    ice cube 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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