Angel Hair Pasta With Asian Style Cod & Edamame
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 49.553 |
| Energy (kCal) | 1473.519 |
| Carbohydrates (g) | 148.6395 |
| Total fats (g) | 77.2711 |
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Cuisine
Asian >> Japanese >> Japanese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat a stockpot with water and cook pasta as directed. | 2. Note: Rub some olive oil on the inside edge of the pot towards the top and the pasta will never boil over the top. | 3. While pasta is cooking, cut fish or chicken in 1 inch cubes. | 4. Beat eggs and water together. Pour in a flat bottom dish. | 5. Mix paprika with flour.Pour in flat bottom dish. | 6. Dip the fish or chicken in the egg mixture, then in seasoned flour. | 7. Heat the olive oil in large frying pan, saute the fish or chicken until brown on all sides. Place on paper towels. About 5 minutes. | 8. While pasta and fish or chicken are cooking, mix hot water chicken base or chicken broth,garlic,rice vinegar, soy sauce together. Put in a microwave steamer dish or microwave dish with cover. | 9. Add mushrooms and edamame; stir. | 10. Cook 70% power for 10 minutes; set aside. | 11. Do not uncover. | 12. Drain Pasta. Keep warm with towel. | 13. To Serve: Place pasta in large serving pasta dish around the edge. Put fried fish chunks or chicken chunks in the middle and the steamed sauce veggies over the fish or chicken. Sprinkle pimento slices on top if desired. Serve hot. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| angel hair pasta | 1 | package | - | - | - | - | |
| olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
| cold water | 1 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| white flour | 1 | cup | 578.28 | 126.6054 | 9.401 | 2.2436 | |
| paprika | 1 | teaspoon | 6.486000000000001 | 1.2418 | 0.3252 | 0.2965 | |
| cod fish fillet | 2 | boneless | skinless | - | - | - | - |
| mushroom | 2 | cups | chopped canned drained | - | - | - | - |
| hot water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| sysco chicken base | 2 | teaspoons | - | - | - | - | |
| garlic | 2 | teaspoons | minced | 8.344 | 1.8514 | 0.3562 | 0.027999999999999997 |
| rice vinegar | 2 | teaspoons | - | - | - | - | |
| soy sauce | 1 | teaspoon | 2.8089999999999997 | 0.2613 | 0.4314 | 0.0302 | |
| pimiento | 2 | tablespoons | sliced | - | - | - | - |
| edamame | 2 | cups | rinsed | 257.24 | 17.9596 | 26.4792 | 11.1628 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.