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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer; cook over moderately low heat until the chicken is white throughout, about 12 minutes. | 2. Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes. | 3. Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper. | 4. In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing. | 5. Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad. | 6. Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and. | 7. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
rice vinegar	1/4	cup		-	-	-	-
wasabi powder	2 1/2	tablespoons		146.0	23.065	1.115	5.45
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
water	1 1/2	1/2		0.0	0.0	0.0	0.0
kosher salt				-	-	-	-
pepper			ground	-	-	-	-
boston lettuce	2	heads		42.38	7.2698	4.401	0.7172
asian pear	1	halved	cored sliced	-	-	-	-
cucumber	1/2	seedless	sliced seedless	-	-	-	-
scallion	2		sliced	64.0	14.68	3.66	0.38
mung bean sprout	1	cup		-	-	-	-
wasabi pea	1/2	cup	roasted chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.