RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.2761
Energy (kCal)	745.128
Carbohydrates (g)	74.0786
Total fats (g)	46.2859
Fatty acids, total saturated 20:0 (g)	0.0478
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1245
Fatty acids, total polyunsaturated 17:1 (g)	0.0041
Fatty acids, total trans-monoenoic (g)	0.0162
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0032
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0526
Riboflavin (mg)	0.3210
Tocopherol, beta (mg)	0.1701
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7503
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2999
Proline (g)	0.1046
Fatty acids, total polyunsaturated 18:1 t (g)	0.0162
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.1246
Adjusted Protein (g)	0.0000
Cystine (g)	0.0260
Tocotrienol, beta (mg)	1.1826
Selenium, Se (g)	20.0450
Copper, Cu (mg)	0.1983
Maltose (g)	0.4714
Zinc, Zn (mg)	1.0784
Total lipid (fat) (g)	46.2859
Vitamin K (phylloquinone) (g)	145.2098
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0454
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	109.7050
Folate, total (g)	200.9000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	187.3600
Energy (kcal)	745.1280
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0853
Fatty acids, total saturated 14:1 (g)	0.0008
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0246
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.0838
Folic acid (g)	56.7000
Tocotrienol, alpha (mg)	1.6985
Vitamin C, total ascorbic acid (mg)	77.2310
Lutein + zeaxanthin (g)	76.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1084
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	57.6100
Fatty acids, total saturated 16:0 (g)	7.6971
Carbohydrate, by difference (g)	74.0786
Vitamin D (IU)	0.0000
Fructose (g)	4.6450
Fluoride, F (g)	3.5400
Aspartic acid (g)	0.3628
Tyrosine (g)	0.0562
Potassium, K (mg)	682.8100
Fatty acids, total saturated 12:0 (g)	0.0405
Vitamin A, RAE (g)	9.7100
Serine (g)	0.1279
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0970
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0122
Fatty acids, total saturated 22:0 (g)	0.0105
Fatty acids, total saturated 14:0 (g)	0.1481
Histidine (g)	0.0616
Isoleucine (g)	0.0758
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0049
Niacin (mg)	4.9769
Water (g)	311.9376
Fatty acids, total saturated 8:0 (g)	0.0032
Tocotrienol, delta (mg)	0.7695
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0016
Carotene, beta (g)	81.2200
Sodium, Na (mg)	1540.9900
Iron, Fe (mg)	4.5099
Energy (kJ)	3112.7330
Ash (g)	6.1137
Caffeine (mg)	0.0000
Glycine (g)	0.0934
Fatty acids, total trans-polyenoic (g)	0.0365
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0049
Fatty acids, total saturated 18:2 undifferentiated (g)	14.4589
Fatty acids, total polyunsaturated (g)	14.6216
Vitamin E (alpha-tocopherol) (mg)	13.5122
Sucrose (g)	2.8847
Vitamin B-6 (mg)	0.4435
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1407
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0016
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	45.3357
Pantothenic acid (mg)	0.9290
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0081
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5451
Folate, food (g)	143.3900
Fatty acids, total saturated 20:1 (g)	0.0341
Fatty acids, total monounsaturated (g)	19.1728
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6816
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0138
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.2700
Fatty acids, total polyunsaturated 16:1 c (g)	0.0219
Fatty acids, total saturated (g)	10.0887
Vitamin B-12 (g)	0.2025
Calcium, Ca (mg)	125.0100
Fatty acids, total saturated 10:0 (g)	0.0081
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	2.6649
Alanine (g)	0.1084
Glutamic acid (g)	0.9361
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	60.3600
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1130
Folate, DFE (g)	240.5900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0365
Fiber, total dietary (g)	9.5190
Tryptophan (g)	0.0420
Threonine (g)	0.0959
Fatty acids, total polyunsaturated 18:1 c (g)	4.9183
Manganese, Mn (mg)	1.0015
Protein (g)	12.2761
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	19.0749
Betaine (mg)	14.6420
Phosphorus, P (mg)	185.8300
Tocopherol, gamma (mg)	0.0810

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil noodles in just enough water to cover, including seasoning packet. | 2. Saute cabbage and onions in 1 T cooking oil. | 3. when noodles are limp, drain and add to skillet with cabbage and onions with remaining oil. | 4. Stir to mix and fry noodles. | 5. Add remaining ingredients, toss to mix. | 6. Serve hot. | 7. Serves two. | 8. Can be doubled and can add leftover meat like steak, pork, or chicken to make a complete meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ramen noodle	1	package		356.4	48.8106	8.2377	14.2479
cabbage	2	cups	sliced	44.5	10.324000000000002	2.2784	0.17800000000000002
onion	1	cup	sliced	64.0	14.944	1.76	0.16
cooking oil	2	tablespoons	divided	240.44799999999998	0.0	0.0	27.2
ginger powder	1	teaspoon		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mom's Yakisoba(Japanese fried noodles)