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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation. | 2. Slice chicken into small bite-size pieces, pour boiling water on them for removing smell and extra fat, and drain. | 3. Slice onion. | 4. Boil green peas roughly. | 5. Recipe. | 6. Put 1 cup water, seasoning(soy, sugar, mirin, sake), chicken and onion in the pan and cook them. Turn the heat down after boiling soup up. Cook it for 2 or 3 minutes. | 7. Spread the beaten egg over the onion and meat in the pan. Sprinkle green peas on egg and cook until the egg hardens partially. | 8. Put the hot rice in each donburi(bowl). And place egg and chicken mix on top of the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	150			298980.0	536.805	6509.61	30054.285
onion	1			64.0	14.944	1.76	0.16
green pea	1	tablespoon	frozen	7.3406	1.3095	0.4912	0.0362
egg	2			143.0	0.72	12.56	9.51
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
sugar	4	teaspoons		73.416	18.3632	0.0	0.0
mirin	2	teaspoons	sweetened	-	-	-	-
sake	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.