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Raw Tuscan Kale Salad With Pecorino

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0132
Energy (kCal)75.2808
Carbohydrates (g)8.4116
Protein (g)8.0486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch - - - -
    bread 1 slice - - - -
    breadcrumb 1/4 cup - - - -
    garlic clove 1/2 chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    extra virgin olive oil 3 tablespoons - - - -
    lemon zest 1 teaspoon - - - -
    lemon 1 squeezed 1.2808 0.4116 0.0486 0.0132
    kosher salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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