RecipeDB

Cooking in progress....

Easy Japanese Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7364
Energy (kCal)699.5934
Carbohydrates (g)83.7596
Total fats (g)29.9182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw the chicken fillets in the oven at 200 celcius for 20 minutes (include diced potato, carrot, capsicum if you like). | 2. Brown the diced onions in a frying pan. | 3. Add the other ingredients. | 4. Stir in the flour. | 5. Simmer for 10 minutes, or until the sauce is a good consistency. | 6. Cut the chicken into strips. Serve with rice, add chilli powder if it's not already hot enough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garam masala 1 tablespoon - - - -
    chicken fillet 4 crumbed 10.0 0.8356 0.6512 0.4476
    onion 1 diced 64.0 14.944 1.76 0.16
    ginger 1/2 tablespoon crushed 2.4 0.5331 0.0546 0.0225
    garlic 1/2 tablespoon crushed 6.3325 1.405 0.2703 0.0213
    chicken stock 500 ml 182.5959 17.9045 12.7817 6.0865
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition