Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the kosher salt, coriander, paprika, cayenne pepper and black pepper in a bowl. Mix well and set aside. | 2. Combine black and white sesame seeds in another bowl and set aside. | 3. With paper toweling, pat the excess moisture from the ahi tuna pieces. | 4. Generously rub the seasoning mixture all over tuna, pressing into the tuna without mashing it. | 5. Next, press the mixed sesame seeds into the tuna, covering it all over. | 6. Place a heavy bottomed non-stick or cast iron skillet on medium high heat. Add the oil and distribute it evenly all over the pan surface. | 7. When the oil begins to smoke slightly and/or is starting to swirl, place the tuna in the pan. | 8. Cook for approximately 45 seconds on each side. | 9. Lastly, using tongs, cook the ends and (cut) sides for 20 seconds each. | 10. Remove from heat. Slice to desired thickness (preferably using a very sharp sashimi knife) and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kosher salt	1 1/2	1/2		25.2167	0.0	5.61	0.1417
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
black pepper	1/2	tablespoon	coarse ground	8.6595	2.2063	0.3585	0.1125
white sesame seed	1 1/2	1/2		25.2167	0.0	5.61	0.1417
black sesame seed	1 1/2	1/2		25.2167	0.0	5.61	0.1417
ahi tuna	1			25.2167	0.0	5.61	0.1417
canola oil	2	tablespoons		247.52	0.0	0.0	28.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.