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Benihana Vegetable Tempura

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3256
Energy (kCal)1379.03
Carbohydrates (g)271.896
Protein (g)34.4051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    rice flour 2 cups 1156.56 253.2108 18.802 4.4872
    ice water 1 cup 0.0 0.0 0.0 0.0
    broccoli 1/2 blanched 15.47 3.0212 1.2831 0.1684
    head cauliflower 1/2 blanched - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    zucchini 1 -2 sliced 0.0 0.0 0.0 0.0
    carrot 1 -2 grated 0.0 0.0 0.0 0.0
    rice flour 1/2 cup 1156.56 253.2108 18.802 4.4872
    onion 2 sliced 64.0 14.944 1.76 0.16
    flour 1/2 cup 1156.56 253.2108 18.802 4.4872
    head cauliflower 1 blanched - - - -
    flour 1/2 cup 1156.56 253.2108 18.802 4.4872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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