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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: the recipes calls for kezuri-bushi but the zaar computer likes the name bonito flakes better. | 2. Mix all the sauce in a pan and boil over high for 2 minutes. Reduce to medium heat and cook 2 more minutes. Strain thru muslin. Cool. Chill. | 3. soak onions in ice cold water for 5 mins then squeeze out excess water. | 4. Toast nori over med flame until dry and crisp then cut into 1/8 inch wide strips with a sissor. | 5. Heat 9 cups water in large pan. it should NOT be more than 2/3 pan's depth. | 6. Bring to boil and add soba. Distribute evenly and stir to prevent sticking. When it is bubbling pour 1/4 cup cold water in to lower temperature. | 7. Repeat and cook for time stated on your soba package. If no time is stated use 5 minutes. Test the noodle. You should be able to cut it with your finger. It should be tender. | 8. Put large sieve under cold running water and pour soba in then wash with hands. Rub well to remove starch. It should feel slightly elastic. Drain again. | 9. Pour dipping sauce into 4 cups Put wasabi and onions on individual serving dishes for guests. Divide soba between 4 plates. Sprinkle with nori strips and serve cold with sauce, wasabi and onions. | 10. Have each guest mix the wasabi and onions into sauce To eat hold the sauce cup in one hand. Pick up noodles using chopsticks [right. I use a fork] and dip in end of dipping sauce. Slurp in noodles with lips. | 11. YOu can also use yuzu, lime rind, fine grated radish, thin sliced garlic or fresh grated ginger root with the wasabi and onions or in place of. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spring onion	4		chopped	-	-	-	-
nori	1			-	-	-	-
soba noodle	14	ounces		1340.64	297.7338	57.3762	2.8329
wasabi paste	1	teaspoon		18.98	2.9984	0.145	0.7085
bonito flake	1 1/4	1/4		-	-	-	-
shoyu	7	fluid		-	-	-	-
mirin	7	fluid		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.