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Chilled Sweet and Sour Chicken and Cucumber

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8057
Energy (kCal)783.7535
Carbohydrates (g)9.7902
Total fats (g)50.8558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water in a large steamer. | 2. In a soup bowl, marinate chicken in sake for 15 minutes. Place the bowl in the steamer and cook for 20 minutes. Let cool completely in the broth, then shred evenly, discarding skin. | 3. Mix sauce ingredients until sugar has dissolved. | 4. Slice cucumber into thin julienne strips, 2 inches long. | 5. Toss shredded chicken and cucumber together with the sweet and sour sauce. Refrigerate and serve well chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 12 ounces boneless 724.2 0.442 62.321999999999996 50.422
    sake 4 tablespoons - - - -
    european cucumber 2/3 seedless seedless - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    gingerroot 2 teaspoons peeled grated - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    sesame seed oil 1/4 cup - - - -
    chili oil 2 teaspoons - - - -
    rice vinegar 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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