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Teppanyaki (Mixed Barbecue)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83711.4225
Energy (kCal)406562.4451
Carbohydrates (g)28.8539
Total fats (g)6894.4876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell and devein prawns, leaving tails intact. Combine garlic, sauce and chilli in medium bowl, add prawns, chicken and beef, mix well; stand 15 minutes. | 2. Remove and discard mushroom stems; cut a cross in the top of caps. | 3. Cook ingredients, except green onions, in batches, on heated oil grill plate (or grill or barbecue) until vegetables are just tender, prawns and beef are cooked as desired and chicken is cooked through. | 4. Serve with green onion and individual bowls of dipping sauce. | 5. Dipping sauce Combine ingredients in a medium saucepan; cook, stirring, until sugar dissolves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 4 uncooked 141213.6536 0.0 31416.0713 793.3351
    garlic clove 2 crushed 141213.6536 0.0 31416.0713 793.3351
    japanese soy sauce 60 141213.6536 0.0 31416.0713 793.3351
    red chile 1 seeded chopped 141213.6536 0.0 31416.0713 793.3351
    chicken breast fillet 350 cut 141213.6536 0.0 31416.0713 793.3351
    beef 500 sliced 265200.6015 0.0 52292.1186 6097.3472
    shiitake mushroom 4 - - - -
    yellow onion 1 sliced - - - -
    snow pea 50 trimmed 141213.6536 0.0 31416.0713 793.3351
    red capsicum 1 seeded chopped 141213.6536 0.0 31416.0713 793.3351
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    japanese soy sauce 125 141213.6536 0.0 31416.0713 793.3351
    mirin 1 tablespoon 141213.6536 0.0 31416.0713 793.3351
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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