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Golden Tofu Salad with Carrots and Hijiki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2571
Energy (kCal)767.6182
Carbohydrates (g)44.5984
Protein (g)66.7593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hijiki 3 tablespoons seaweed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    rice vinegar 2 tablespoons - - - -
    sea salt 1/4 teaspoon - - - -
    carrot 2 julienned 50.02 11.6876 1.1346 0.2928
    scallion 3 sliced sprinkled 96.0 22.02 5.49 0.57
    sea salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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