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Tofu Crisps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8829
Energy (kCal)369.5475
Carbohydrates (g)46.0647
Total fats (g)10.6213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring mirin and soy sauce to a boil for dipping sauce. Set aside to cool. | 2. Cut tofu lengthwise into fourths. Drain on absorbent paper for 15 minutes. Sprinkle each slice with garlic salt and pepper. Cut each in half again lengthwise and into fourths crosswise. | 3. Dredge in flour, dip in eggs, and coat with panko. | 4. Heat 1 1/2 inches of oil in skillet. Fry tofu until golden brown, about 2 minutes on each side; drain on paper. | 5. Serve warm with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 1/2 cup - - - -
    soy sauce 1/4 cup mild 33.7875 3.1429 5.1892 0.3634
    tofu 1 package drained firm - - - -
    garlic salt - - - -
    pepper - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    egg 2 beaten 143.0 0.72 12.56 9.51
    panko breadcrumb 1 1/2 cups - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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