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Tofu Crisps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6213
Energy (kCal)369.5475
Carbohydrates (g)46.0647
Protein (g)20.8829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 1/2 cup - - - -
    soy sauce 1/4 cup mild 33.7875 3.1429 5.1892 0.3634
    tofu 1 package drained firm - - - -
    garlic salt - - - -
    pepper - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    egg 2 beaten 143.0 0.72 12.56 9.51
    panko breadcrumb 1 1/2 cups - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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