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Japanese Sesame Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1192
Energy (kCal)340.9258
Carbohydrates (g)39.94
Total fats (g)16.1922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the spinach and remove any tough stems. Shake off excess water and place in a pot. Set aside. | 2. In a dry skillet, roast the sesame seeds for a couple of minutes until fragrant and golden. DO NOT burn them! | 3. Combine sugar and soy sauce. Stir to dissolve the sugar. Add the sesame seeds. | 4. Place spinach on high heat and steam for 2-3 minutes until wilted. Drain if necessary. Toss with soy-sesame mixture and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces 124.7378 22.1126 12.4738 1.7009999999999998
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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