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Tortilla and Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)458.1285
Energy (kCal)4434.6442
Carbohydrates (g)242.9071
Total fats (g)175.6757
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the chicken and water in a large pot over high heat. Cook for 30 minutes to 1 hour, or until chicken is done. Remove chicken from the pot, and cut into bite-size pieces. | 2. Return the meat to the pot. Add the onion, kidney beans, ranch style beans, pinto beans, black beans, hominy, tomatoes, taco seasoning and ranch dressing mix. Mix well, reduce heat to low, and simmer for 30 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    chicken breast 4 skinless boneless 3120.7192 0.0 378.2965 167.8294
    onion 1 chopped 64.0 14.944 1.76 0.16
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    ranch bean 1 can - - - -
    pinto bean 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white hominy 1 can 178.1109 35.2759 3.6612 2.1769
    tomato green chile pepper 2 cans diced - - - -
    taco seasoning mix 1 package - - - -
    ranch dressing mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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