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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. (Cooking time varies. Add Salt and Butter if desired while preparing rice to taste.). | 2. Once rice is cooked, set aside and allow to cool to room temperature. | 3. Add rice seasoning, green onions and rice vinegar to cooled rice and mix well. Continue to cool. | 4. Chop Zucchini into 2" shoots. Shred carrots and pull apart the layers to the imitation crab meat or crumble albacore tuna into small chunks. Set aside. | 5. Prepare the sushi wraps. | 6. Heat a tortilla one at a time in the microwave for 10 seconds. Pull out of microwave and place a seaweed sheet on top of tortilla. Add a little over a 1/2 cup rice mixture on top of seaweed sheet and cover the Nori seaweed sheet in a layer. | 7. Place a layer of shredded carrots over the rice layer. | 8. On one edge of the wrap lay shoots of zunnhini and meat then from that end start to roll and fold in the edges of the wrap until fully completely wrapped. | 9. Roll folded wraps in tinfoil and cut down the center at an angle. | 10. Great with soy sauce and/or wasabi. | 11. Great for Picnic shindigs. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
rice seasoning	1/4	cup		-	-	-	-
green onion	1/4	cup	diced	4.7925	1.0188	0.1722	0.0834
rice vinegar	2	tablespoons		-	-	-	-
flour tortilla	4			-	-	-	-
nori	4		toasted seaweed	-	-	-	-
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
zucchini	1	cup		-	-	-	-
albacore tuna	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.