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Sauteed Chicken Breasts With Soy Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.989
Energy (kCal)968.6948
Carbohydrates (g)6.6411
Total fats (g)56.1991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken in oil in a large skillet until done. | 2. Remove from the pan and turn the heat to medium-low. | 3. Mix the first four ingredients. | 4. Add to skillet and let bubble for 1 to 2 minutes. | 5. Return the chicken to the skillet, turn the heat to high, and cook, stirring frequently, until much of the liquid has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/3 cup 0.0 0.0 0.0 0.0
    mirin 1/4 cup - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    chicken breast 1 lb boneless skinless chopped 780.1798 0.0 94.5741 41.9573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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