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User Friendly Onigiri

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.7352
Energy (kCal)1954.897
Carbohydrates (g)263.8433
Total fats (g)61.1335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, crackers, and 1 T. of the dressing in a bowl. Heat remaining dressing in a nonstick skillet over medium high heat. | 2. Roll the meat mixture into little meatballs, 1/2" to 3/4" in diameter. | 3. Cook meatballs in skillet for 8 minutes, turning occasionally. | 4. Drain any extra fat off. Add beef stock, and simmer uncovered on low for 5 minutes. | 5. When meatballs are done, put them in a bowl and pour the sauce over them. Refrigerate while you cook and season the rice. | 6. When you are ready to roll, have meatballs, rice, a bowl of salty water to dip your hands in to keep the rice from sticking, and a plate for the finished rice balls in front of you. | 7. Take about 1/4 cup of rice in your hand and shape it into a flat rectangular shape. | 8. Place a meatball on top of the rice, and then wrap the rice around it. | 9. Pat the rice into place, and then gently squeeze the ball together, not compressing the rice, just getting extra air and moisture out so the rice sticks to the meatball. | 10. Repeat about 19 times. This took me a while, but I imagine you can get faster with practice. (I include the time for cooking the sushi rice in the cook time). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    saltine cracker 5 crushed 1463.0 259.175 33.11 30.24
    asian dressing 2 tablespoons divided - - - -
    beef stock 1/4 cup 42.84 4.6683 1.5813 2.0223
    minado perfect sushi rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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