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Wasabi Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.47
Energy (kCal)575.6
Carbohydrates (g)52.618
Total fats (g)37.52
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in large pot of cold salted water with 1-2 garlic clove (s). | 2. Boil until tender, about 20 minutes. | 3. Drain. | 4. Return to pot; mash. | 5. Combine 3/4 cup milk or cream and 1 tablespoon wasabi powder in small bowl. | 6. Stir to dissolve powder. | 7. Add milk mixture and butter to potatoes. | 8. Using electric mixer, beat potatoes until fluffy and smooth. | 9. Season potatoes to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 peeled cut - - - -
    milk cream 3/4 cup - - - -
    garlic 1 -2 0.0 0.0 0.0 0.0
    wasabi powder 4 tablespoons 233.6 36.904 1.784 8.72
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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