RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	38.0163
Energy (kCal)	1023.5792
Carbohydrates (g)	65.3432
Total fats (g)	71.7921
Fatty acids, total saturated 20:0 (g)	0.0096
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3675
Fatty acids, total polyunsaturated 17:1 (g)	0.0004
Fatty acids, total trans-monoenoic (g)	0.0018
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0601
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0048
Riboflavin (mg)	0.5616
Tocopherol, beta (mg)	0.0064
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.2947
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.2556
Proline (g)	0.7047
Fatty acids, total polyunsaturated 18:1 t (g)	0.0018
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.7853
Adjusted Protein (g)	0.0000
Cystine (g)	0.2223
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	24.1488
Copper, Cu (mg)	1.1525
Maltose (g)	0.0000
Zinc, Zn (mg)	3.7766
Total lipid (fat) (g)	71.7921
Vitamin K (phylloquinone) (g)	78.7386
Cholesterol (mg)	56.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0233
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	475.2250
Folate, total (g)	173.6000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	12961.7783
Energy (kcal)	1023.5792
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1760
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2871
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0265
Sugars, total (g)	30.4499
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0064
Vitamin C, total ascorbic acid (mg)	71.2205
Lutein + zeaxanthin (g)	615.2550
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0375
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6763
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	125.8667
Fatty acids, total saturated 16:0 (g)	6.5416
Carbohydrate, by difference (g)	65.3432
Vitamin D (IU)	0.0000
Fructose (g)	2.5443
Fluoride, F (g)	2.0480
Aspartic acid (g)	1.2565
Tyrosine (g)	0.4390
Potassium, K (mg)	1351.8942
Fatty acids, total saturated 12:0 (g)	0.0061
Vitamin A, RAE (g)	675.8950
Serine (g)	0.6352
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6153
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0051
Fatty acids, total saturated 22:0 (g)	0.0031
Fatty acids, total saturated 14:0 (g)	0.0472
Histidine (g)	0.3216
Isoleucine (g)	0.5701
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	6.5978
Water (g)	480.1734
Fatty acids, total saturated 8:0 (g)	0.0008
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	6544.2050
Sodium, Na (mg)	2654.0542
Iron, Fe (mg)	6.4347
Energy (kJ)	4282.5350
Ash (g)	12.7577
Caffeine (mg)	0.0000
Glycine (g)	0.6718
Fatty acids, total trans-polyenoic (g)	0.0030
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0010
Fatty acids, total saturated 18:2 undifferentiated (g)	29.3852
Fatty acids, total polyunsaturated (g)	29.9521
Vitamin E (alpha-tocopherol) (mg)	2.3953
Sucrose (g)	20.9728
Vitamin B-6 (mg)	0.9842
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6459
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	18.4400
Starch (g)	2.0072
Pantothenic acid (mg)	0.9963
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0010
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7223
Folate, food (g)	173.6000
Fatty acids, total saturated 20:1 (g)	0.1391
Fatty acids, total monounsaturated (g)	27.8033
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4530
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0008
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	121.8469
Fatty acids, total polyunsaturated 16:1 c (g)	0.0030
Fatty acids, total saturated (g)	10.2716
Vitamin B-12 (g)	1.1333
Calcium, Ca (mg)	452.5083
Fatty acids, total saturated 10:0 (g)	0.0024
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6586
Glutamic acid (g)	2.9496
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2305.3950
Vitamin E, added (mg)	0.0000
Retinol (g)	34.0000
Leucine (g)	0.9009
Folate, DFE (g)	173.6000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0030
Fiber, total dietary (g)	9.7285
Tryptophan (g)	0.2244
Threonine (g)	0.5953
Fatty acids, total polyunsaturated 18:1 c (g)	0.5616
Manganese, Mn (mg)	1.7408
Protein (g)	38.0163
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	27.4800
Betaine (mg)	0.3630
Phosphorus, P (mg)	619.1925
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk together first 7 ingredients in a bowl; whisk in 2 tablespoons sesame oil. Reserve 1/2 cup marinade, and set aside. Place fillets in a zip-top plastic bag; pour remaining marinade over fillets. Seal bag; chill 1 hour. | 2. Remove fish and discard marinade. Grill fish, skin side up, over medium-high heat (350° to 400°) for 3 to 4 minutes. Turn fish, and grill 3 to 4 minutes or until fish flakes easily with a fork. Remove and discard skin. Cover and keep warm. Grill bread slices 3 minutes or until toasted. Set aside. | 3. Stir together remaining 2 tablespoons sesame oil and tahini. Stir sesame oil mixture into reserved 1/2 cup marinade. | 4. Combine Napa cabbage and next 3 ingredients in a bowl. Pour marinade mixture over slaw; toss gently to combine. | 5. Lightly spread one side of each bread slice with mayonnaise. Place fish over 4 pieces of bread; top with slaw and remaining 4 pieces of bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shallot	1/4	cup	minced	28.8	6.72	1.0	0.04
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
wasabi paste	2	teaspoons		37.96	5.9969	0.2899	1.4169999999999998
rice vinegar	1/2	cup	seasoned	100.8667	0.0	22.44	0.5667
tamari	2	tablespoons		21.6	2.0052	3.7836	0.036000000000000004
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
sesame oil	1/4	cup	toasted divided	481.78	0.0	0.0	54.5
mahi fillet	4			100.8667	0.0	22.44	0.5667
ciabatta	8	slices		100.8667	0.0	22.44	0.5667
tahini	2	tablespoons		171.0	7.857	5.343	14.4
napa cabbage	1 1/2	1/2	shredded	19.62	3.6460000000000004	1.7985	0.278
red cabbage	1	cup	shredded	27.59	6.5593	1.2727	0.1424
carrot	1/2	cup	grated	26.24	6.1312	0.5952	0.1536
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
mayonnaise				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wasabi-Infused Mahi-Mahi Sandwiches With Napa Slaw