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Maguro Butsu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3317
Energy (kCal)681.04
Carbohydrates (g)15.149
Total fats (g)22.6355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note mix the wasabi powder with 2 tsp of water to form paste. | 2. cut tuna into 3/4 inch cubes. | 3. If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates. | 4. 5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes. | 5. Divide between serving bowls/plates. add shiso slivers on top. | 6. Sever IMMEDATELY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 14 ounces skinned 571.2 0.0 92.5423 19.4367
    mustard green - - - -
    wasabi paste 4 teaspoons 75.92 11.9938 0.5798 2.8339999999999996
    shoyu 4 tablespoons 33.92 3.1552 5.2096 0.3648
    spring onion 8 chopped - - - -
    shiso leaf 4 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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