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Earth and Sea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8722
Energy (kCal)347.16
Carbohydrates (g)25.2764
Protein (g)27.7367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hijiki 1 cup seaweed - - - -
    red pepper 1/2 cup sliced chopped 30.0 6.6075 1.4025 0.33
    carrot 1/2 cup sliced chopped 26.24 6.1312 0.5952 0.1536
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    tofu 1/2 cup cubed 181.44 3.5028 21.7602 10.9872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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