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Sushi Roll Edamame Salad With Green Onion-Miso Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.217
Energy (kCal)942.6925
Carbohydrates (g)143.0151
Total fats (g)30.2595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the brown rice in a rice cooker or on the stove top. Allow it to cool. | 2. Mix together the edamame, rice vinegar, and agave. | 3. Set out 4 bowls as the ingredients will be evenly divided among them. Place the lettuce in a bowl, topped with the rice, cucumber, carrot, green onion, sesame seeds, nori and avocado. Drizzle with vinaigrette and toss. | 4. To Make the Green Onion-Miso Vinaigrette: Put everything in a blender and blend until smooth. Chill until ready for use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup cooked cooled 509.2125 105.7969 10.4618 4.44
    edamame 1 cup shelled thawed 128.62 8.9798 13.2396 5.5814
    rice vinegar 1 tablespoon - - - -
    agave nectar 1 teaspoon - - - -
    romaine lettuce 8 cups chopped 63.92 12.3704 4.6248 1.128
    cucumber 1 cut - - - -
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    sesame seed 4 teaspoons mixed 114.0 5.2379999999999995 3.562 9.6
    nori 2 chiffonaded - - - -
    avocado 1 chopped - - - -
    green onion miso vinaigrette below 1 recipe - - - -
    red miso 1/4 cup - - - -
    green onion 1/2 - 1 cup chopped 19.17 4.0754 0.6887 0.3337
    rice vinegar 3 tablespoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 1 - - - -
    agave nectar 2 teaspoons - - - -
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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