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Matcha Green Tea Smoothie or Iced Latte

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.572
Energy (kCal)124.2348
Carbohydrates (g)19.1928
Total fats (g)3.7081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 1/2 tsp green tea powder in 2 ounces of hot water in a bowl. Stir with a whisk until completely dissolved. | 2. Stir in 3 teaspoons of sugar or sugar substitute (can adjust to taste). | 3. Add in 4 ounces of milk and stir. | 4. (Optional) Add 1 teaspoon of vanilla syrup, such as Torani or DaVinci brands. | 5. Add ice cubes and blend in a blender until smooth. | 6. Enjoy! | 7. Note: You could also drink this as a Matcha Green Tea Iced Latte by just pouring the mixture over ice instead of blending. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    matcha green tea powder 1/2 teaspoon - - - -
    hot water 2 ounces 0.0 0.0 0.0 0.0
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    milk 4 ounces 69.1728 5.4204 3.572 3.7081
    ice cube 8 - - - -
    vanilla syrup 1 teaspoon flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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