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Green Chile Chicken Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.118
Energy (kCal)459.5275
Carbohydrates (g)103.0649
Total fats (g)3.35
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 150 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken in a large pot over medium heat and add water to cover. Add the cumin, thyme, marjoram and basil. Bring to a boil, reduce heat to medium low and simmer for 2 1/2 hours (or pressure cook for 45 minutes). Remove the chicken from the pot and allow it to cool. Discard the bones and the skin and chop the chicken meat into bite-size pieces. | 2. Return the chicken to the pot and add the green chile peppers, habanero chile peppers, onion, garlic, carrots, celery, tomatoes and potatoes. Simmer for 30 minutes, or until the potatoes and carrots are tender (or pressure cook for 10 minutes). In a separate small bowl, mix the flour with some water and add to the soup, stirring well so the flour does not clump. Raise heat, bring just to a boil and remove from heat. Season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    green chile pepper 1 can canned chopped - - - -
    habanero pepper 4 seeded minced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    celery 5 stalks chopped 51.2 9.504 2.208 0.544
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    potato 3 peeled cubed - - - -
    purpose flour 3 tablespoons - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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