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Beef Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9204
Energy (kCal)1438.7285
Carbohydrates (g)43.6077
Total fats (g)99.0253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic and ginger in oil til brown. | 2. Add onion and cabbage. Saute until the cabbage is wilted. | 3. Add mixture to the raw meat, carrots, soy sauce, pepper, and 2 eggs. | 4. Mix. | 5. Make an egg wash with the remaining egg. Brush the edges of the egg roll wrapper. | 6. Put 2T of the filling in the wrapper. Roll up and fry at 375 degrees til brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    garlic clove 4 - - - -
    onion 1/2 minced 30.0 7.005 0.825 0.075
    cabbage 5 cups shredded 111.25 25.81 5.696000000000001 0.445
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    egg 3 divided 214.5 1.08 18.84 14.265
    egg wrap 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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