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Tonkatsu (Japanese Pork Cutlet)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.69
Energy (kCal)3356.2977
Carbohydrates (g)680.6115
Protein (g)108.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless used boneless 3284.0127 664.7858 107.2294 21.4096
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    egg 1 beaten - - - -
    panko breadcrumb 1/2 cup - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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