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Chicken Tortilla Soup V

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)268.6128
Energy (kCal)2234.6897
Carbohydrates (g)59.0013
Total fats (g)96.2407
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, cook and stir chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20 to 30 minutes. | 2. Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 skinless boneless cut 1560.3596 0.0 189.1482 83.9147
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    corn tortilla chip 8 ounces 201.7333 0.0 44.88 1.1333
    monterey jack cheese 1/2 cup shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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