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Teriyaki Tilapia (My Mock Unagi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)459.5979
Energy (kCal)2623.1569
Carbohydrates (g)115.9367
Total fats (g)24.8769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non stick pan, over medium high heat, heat oil and then add the tilapia. | 2. Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tilapia fillet 5 2017.3379 0.0 448.801 11.3334
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    rice wine vinegar 1/4 cup seasoned 2017.3379 0.0 448.801 11.3334
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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