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Roasted Cod With Shiitake Mushrooms in Miso Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.27
Energy (kCal)425.9467
Carbohydrates (g)7.34
Total fats (g)34.7567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F with rack in middle. | 2. Pat fish dry in a small shallow baking pan and drizzle with 1/2 tablespoon oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. | 3. Toss mushrooms with remaining 2 tablespoons oil and 1/4 teaspoon each of salt and pepper, then spread in another small shallow baking pan. | 4. Roast fish and mushrooms, stirring mushrooms once or twice, until fish is just cooked through and mushrooms are crisp, about 10 minutes. | 5. Meanwhile, prepare soup according to package instructions. | 6. Divide soup, mushrooms, and fish among 4 bowls and top with scallion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 cod 100.8667 0.0 22.44 0.5667
    vegetable oil 2 1/2 tablespoons divided 293.08 0.0 0.0 34.0
    shiitake mushroom cap 1/4 sliced 100.8667 0.0 22.44 0.5667
    miso soup mix 2 dehydrated 100.8667 0.0 22.44 0.5667
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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