Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 F. | 2. Place chopped pumpkin in a microwave safe-dish and cover with a wet paper towel. Microwave on high for 5 minutes. | 3. Melt butter in a large pan, add onions and cook over medium heat until transparent. | 4. Add flour and mix for 15 seconds, slowly add milk, crushed stock cubes and black pepper and cook over medium for 4 minutes. | 5. Add Japanese pumpkin (kabocha) and stir for five minutes. If desired, add chopped broccoli at this time. | 6. Pour into a glass casserole dish or gratin dish and bake 25-30 minutes or until cheese is golden brown and pumpkin is soft. | 7. Serve warm with a light salad--this is a very rich dish! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
purpose flour	4	tablespoons		-	-	-	-
milk	1 3/4	3/4		260.47	20.4106	13.4505	13.9629
chicken stock cube	2		crushed	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
japanese pumpkin	1/2		slice	-	-	-	-
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
mozzarella cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.