RecipeDB

Cooking in progress....

Negima - Beef Scallion Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.8395
Energy (kCal)1464.789
Carbohydrates (g)179.3029
Total fats (g)20.1668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start a charcoal or wood fire or preheat a gas grill or broiler; the fire should be quite hot. | 2. Mix together the first 3 ingredients, then soak the scallions or chives in the this mixture while you prepare the meat. | 3. Place the meat between 2 layers of wax paper or plastic wrap and pound it gently with a mallet, the bottom of a cast-iron pan, or rolling pin until it is about 1/8 inch thick. Brush one side of each piece of meat with a little soy sauce. | 4. Remove the scallions or chives from their soaking liquid and cut them into lengths about the same width as the meat. Place a small bundle of them at one of the narrow ends of each slice, on the soy-brushed side. Roll the long way, securing the roll with a toothpick or two. (You can prepare the rolls in advance up to this point; cover and refrigerate for up to 2 hours before proceeding.) Brush the exterior of the roll with a little of the soaking liquid. | 5. Grill or broil until brown on all sides, a total of about 6 minutes for chicken, 4 to 5 minutes for pork or veal, 4 minutes or less for beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 1 tablespoon - - - -
    mirin 1 tablespoon - - - -
    scallion 24 green 768.0 176.16 43.92 4.56
    beef 1 1/4 chicken sliced 663.0015 0.0 130.7303 15.2434

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition