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California Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7189
Energy (kCal)735.53
Carbohydrates (g)162.0575
Total fats (g)1.5854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice with 1-1/2 cups of water (and a splash of rice vinegar or lemon juice, if you choose) for 20 minutes or until soft and sticky. Cool the cooked rice in the refrigerator until room temperature. | 2. Meanwhile, shell the crab legs and tear the crabmeat into small pieces. Dice the carrot and cucumber into small pieces. | 3. Press rice into two bowls. Pressed rice should have a dip in the middle. | 4. Add crab, avocado, carrot and cucumber into the dip in the rice. | 5. Drizzle with soy sauce. Top with ginger and sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    king crab leg 3 - - - -
    avocado 1/2 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    soy sauce - - - -
    ginger pickled - - - -
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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