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Furikake Chex Mix

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.339
Energy (kCal)2650.785
Carbohydrates (g)408.7536
Protein (g)55.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice chex 2 cups 202.5 45.9486 3.4560000000000004 1.0206
    corn chex 2 cups 229.4 52.7 3.968 1.4880000000000002
    wheat chex 2 cups 432.4 103.024 12.2827 2.256
    bugle 1 bag - - - -
    pretzel goldfish cracker 1 bag - - - -
    macarona almond 1 bag - - - -
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    karo syrup 3/4 cup - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    canola oil 3/4 92.82 0.0 0.0 10.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    nori komi furikake 1 2/3 2/3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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